Wellbeing massage is a holistic massage based on Swedish and Eastern understanding and techniques. The primary aims are to promote relaxation and improve wellbeing. A massage treatment provides a much needed ‘timeout’ for body and mind. The fight-flight response can easily become our default position to the stresses of life. Massage helps to reverse this effect, allowing the body systems to rest and recover.
Wellbeing massage promotes:
- reduced muscle tension
- stress relief
- better sleep
- greater energy levels
- improved digestion
- stronger immune system
A monthly massage is a great way of combating the toll that the stresses of daily life can place on your health and vitality. Offered at Portobello Natural Health by Caroline Madden, Kerry Oliver, Laura Plumb and Becca McInally
