Psychotherapy& Coaching

With Lorna Lythgoe

MSc, MSc(R), CAPP, MAC

Wednesday (3pm-8.30pm): In person at Portobello Natural Health

£60 per hour

Monday, Tuesday, Thursday, Friday (9am-5/6pm): On Zoom

For more information, visit my website: Good Life School

To get started, book a video call to get to know each other.  It lasts 20 minutes or so and there’s no charge.  We’ll talk about what’s going on for you and what you feel you need, and answer your questions about how we’d work together in psychotherapy or coaching.  After that, you decide if you’d like to go ahead and arrange our first session.

How I can help

I’m an integrative psychotherapist and life coach with specialised training in applied positive psychology.  I can help you explore and process difficult experiences and support you in building a more satisfying life that fits who you are.

I draw from my expertise in both therapy and coaching with all clients, so we’ll decide at the start whether a more therapeutic or coaching-based approach – or a blend – would be most helpful.  We can adapt as our work together unfolds.  

I bring together a broad range of approaches from the psychodynamic, humanistic, behavioural and somatic therapeutic orientations and blend these with positive psychology, coaching psychology and neuroscience.  I also draw from my academic training in sociology and anthropology to help clients consider their lives in their broader contexts and as parts of social and political systems.

I’ve helped clients with… 

  • developing self-worth 
  • facing change and loss 
  • finding meaning and direction 
  • career changes and entrepreneurship 
  • family dynamics 
  • childhood experiences and trauma 
  • ADHD 
  • addiction 
  • anxiety 
  • sadness and depression 
  • stress and burnout 
  • relationships and sex 
  • friendship problems and loneliness 
  • LGBTQ+ experiences
  • long-covid/chronic fatigue 
  • exploring existential questions 
  • coping with university pressures