Trial shows Alexander Technique and Acupuncture improve Neck Pain!

A major clinical trial published yesterday in the prestigious Annals of Internal Medicine, demonstrates that both Alexander Technique lessons and acupuncture lead to long-term benefits for people with chronic neck pain. Our own Alexander Technique teacher, Julia Woodman contributed to the trial and has provided a summary of the findings. Following either 20 one-to-one AlexanderContinue reading “Trial shows Alexander Technique and Acupuncture improve Neck Pain!”

Spring Allergies – An Acupuncturist’s View

The warmer weather and longer days makes such a welcome change after the long dark and wet Scottish winter. It is glorious to see all the flowers and blossom blooming. It seems decidedly unfair that this can mean the arrival or exacerbation of allergies. An allergy is an overreaction of the body’s immune system toContinue reading “Spring Allergies – An Acupuncturist’s View”