Research study shows benefits of Post-Exercise Massage on damaged muscles

Massage can be wonderfully relaxing and has therapeutic benefits too. A study conducted in 2012 found that massage can reduce inflammation and promote healing to muscles that have been damaged through exercise. Link to the article here or watch an interview of one of the study author’s explain the research here. We have 3 fully qualified and experienced massageContinue reading “Research study shows benefits of Post-Exercise Massage on damaged muscles”

Spring Allergies – An Acupuncturist’s View

The warmer weather and longer days makes such a welcome change after the long dark and wet Scottish winter. It is glorious to see all the flowers and blossom blooming. It seems decidedly unfair that this can mean the arrival or exacerbation of allergies. An allergy is an overreaction of the body’s immune system toContinue reading “Spring Allergies – An Acupuncturist’s View”