Research study shows benefits of Post-Exercise Massage on damaged muscles

Massage can be wonderfully relaxing and has therapeutic benefits too. A study conducted in 2012 found that massage can reduce inflammation and promote healing to muscles that have been damaged through exercise. Link to the article here or watch an interview of one of the study author's explain the research here. We have 3 fully qualified and experienced massage … Continue reading Research study shows benefits of Post-Exercise Massage on damaged muscles

Portobello Natural Health Open Day – Sunday 10th May 2015 11 – 2 pm

Portobello Natural Health is up and running. We have been getting some great feedback about our lovely bright and relaxing space from our clients and patients. We'd like to give you the opportunity to find out more about our services and how they can help you restore your natural health. On Sunday 10th May, Tribe … Continue reading Portobello Natural Health Open Day – Sunday 10th May 2015 11 – 2 pm