Massage can be wonderfully relaxing and has therapeutic benefits too. A study conducted in 2012 found that massage can reduce inflammation and promote healing to muscles that have been damaged through exercise. Link to the article here or watch an interview of one of the study author’s explain the research here. We have 3 fully qualified and experienced massageContinue reading “Research study shows benefits of Post-Exercise Massage on damaged muscles”
Portobello Natural Health 